Meet The Owner
Hey girl hey! Thank you so much for stopping by. I want to start by saying how grateful I am to have the opportunity to help women reach optimal well-being. Every one of my clients inspires and empowers me to show up as the absolute best version of myself. My mission is to inspire, motivate, impact and transform the lives of others through daily lifestyle changes. I have a passion for teaching women how to work out, eat well and make all around healthy habits all while watching them build their self-confidence.
I started gymnastics at the age of two, so I have always been active but fitness became my passion once my collegiate gymnastics career at Iowa State came to an end. I started working out simply to keep myself in shape but over time it became much more than working out. Movement is medicine for creating change in a person’s physical, emotional and mental state and when you look good, you feel good and that is my “why” today.
-Mic
MICFIT Services
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Online Group Training
Online Group Training consists of 5 customized workouts per week based on your goals. Platform includes video demonstrations of each exercise & weight recommendations. Upload your own videos for form check purposes. Weekly accountability check-in's & a community of empowered Women
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Hyrbid Training
For the ideal corporate girly- A mix of In Person Small Group Training & Online Group Training. This is beneficial for those who cannot make it to an in-person session 3-4 times a week, but still want some accountability and guidance when working out on their own. As a Hybrid client, you'll have full online access in addition to 1-2 in-person sessions per week.
CONTACT ME
For all questions and inquiries please fill out the form below and I'll be in contact with 24-48 hours.